TAKE 5 WITH YOUR BUSINESS
When it comes to your employees, their wellbeing is the fuel that makes your company run. Learn how your company can support your employees long-term emotional and mental health today with TAKE 5.
INNER BALANCE is your number one go-to provider for your employees to experience stress reduction, self-care, and improve overall wellbeing. Whether you are a remote or hybrid company, who cares about your employees health, INNER BALANCE is here to help you foster a healthy, productive, and growing business to keep you ten steps ahead of the competition.
WHY
Leslie Cottle, Founder and Chief Wellbeing Officer of INNER BALANCE, brings you her own take on wellness in the workplace. While working in a corporate environment, she recognized a need for companies to support their employees with regular stress management. Leslie started her career in wellness by creating and facilitating Summer and Fall meditation programs for a well known luxury fashion company in New York City. From there, her career grew to being invited to facilitate Sound and Meditation experiences at Leadership Conferences, and the brand eventually grew into what the company is now known as today, INNER BALANCE. INNER BALANCE continues to innovate the wellness market by providing uplifting, transformational experiences to remote and hybrid businesses, helping them support their employees in their overall wellbeing journeys.
Established in 2018 and formerly known as Cocoon, INNER BALANCE has been well received by businesses from all sectors, and praised for their top-level Instructors, who have worked with well-known companies like VINCE, Healthy on the Hudson, and Inscape. INNER BALANCE's unforgettable experiences include:
Meditation
for clear minds and resting heart rates.
Yoga
for the full mind-body immersion inward.
Laughing Yoga
for increasing endorphins & showing a little teeth.
Sound Meditation
for a soothing and relaxing experience that will tantalize all your senses.
Do your employees know the best way to get a clear mind before that big presentation or what breathing technique to use to clear their mind before the next task at hand? We find a little education can go a long way. Learn the latest tips and tricks to set your employees up for success with every session.
To experience the best it’s important to learn from the best. We recruit top-level talent with proven track records in the wellness & consciousness industries to ensure each experience is a first-class performance.
As part of our mission to provide long term solutions to support employee wellbeing, we offer year long memberships to Take 5, a company-wide wellness offering with 5 minute practices, to help your employees thrive in the best of and unpredictable times.
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